The CrossFit Harrow Podcast

Coffee, Gym, Business and Life Experiences.

Episodes Date

What limits are you willing to push yourself too? There is a direct correlation between how much someone invests in their health / priorities their health to how well they perform and their happiness....
November 19, 2020
Ignore them – do you remember the blog I wrote on ‘them’ .. well don’t listen to them. Those are the type of people who would stand on your head if you were drowning. Fuck them. Live a life that is em...
November 12, 2020
So what do we do.. where do we channel our frustration or this energy that we have.   What has happened in the past doesn’t determine our future, we need to let go of things that hold us back.  You ge...
November 5, 2020
Nows the time to start moving the needle and putting your foot down. The days of New Years Resolutions have been and gone. They are outdated, they don’t work, not only do they make a mockery out of th...
October 29, 2020
Sit back for a while and take a moment to think about where you currently are and what’s happening around you. Be grateful for what you have… count your blessings. The chances of you in this earth,the...
October 22, 2020
You may say to me you really need to lose weight and you’ve tried everything, I may ask have you started with smaller portions, and you answer no. I ask have you tried exercising more, you answer no....
October 15, 2020
The misconception of why you’re going to the gym.   This might cause some controversy but I LOVE it.     I have said this often in relation to exercise, a lot of people underestimate what they eat and...
October 8, 2020
We all know there is no shortage of difficulties. The smooth Instagram life does not exist. Instagram life is not real. So the next time adversity strikes, see how you might be able to react or approa...
October 1, 2020
The purpose of high volume training and vigorous hours of training is to meet the demands of the CrossFit games or competition. Inside the 4 walls of a CrossFit gym is education, teaching people how t...
September 24, 2020
You are not your parents, you are not your qualifications, you are not your job, you’re not the size of your network or your friends, you are the sum of your words, choices and actions.   I think this...
September 17, 2020

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